Musings Over Coffee: Self-Care Tip 1

With a lot of us staying home to limit the spread of Covid-19, it’s easy to lose ourselves on online forums and social media as we follow up on the latest updates. Before long, we’re overwhelmed and our shoulders tighten, our jaws lock and we’re an emotional mess. Maybe not all of us, but I’m sure some of us are feeling some stress.

If that happens, if you notice some shoulder tightness, here’s a way to relieve shoulder stress in 60 seconds.

Did you do it?

Did you feel your shoulders relax? I hope so! I’m going to do this whenever I feel my shoulders tighten while also setting aside the social media updates.

I’m going to try and write today in between the LilDude’s distance learning activities. And at least 30 minutes on the exercise bike and weights, too, to get some blood circulation going.

What about you? What have you been doing to relax in the time of corona?

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